A recent Etsy Storque post brought this insightful book to my attention.
The Zen of Running was written in 1974 by Fred Rohe. It views running from a different perspective: as a joyous and meditative activity.
His opinions of running align strongly with my own – Since he eloquently puts his views into words, I will share with you some of my favorite excerpts from the book:
You can download a FREE copy of the entire book here as a .pdf file – Click here if you are interested!